Join our athlete coaching system
Our Dumbbell, Kettlebell, Barbell, and Bodyweight plans are completely scalable from beginner to advanced. With no complicated movements, no fuss and no guesswork. Just simple, proven lifts paired with optional conditioning to build real strength, power, and athletic endurance. Move between plans or stick with the one that works best for you.
Choose your plan
Every plan is on the app has levels - start as a beginner, level up when ready.
WEEKLY TRAINING STRUCTURE
Example of your weekly training plan
Pricing
WHAT YOU GET
What's included in your membership
WORKOUT PLANS
Scalable workouts - Designed to save you time and fuss, with limited equipment and maximum impact.
NUTRITION
Get simple, practical nutritional advice to match your lifestyle, fuel your training and support your goals.
COACH SUPPORT
Helping you stay on track and ensure you’re challenging yourself and making progress.
MW5 APP
On-demand workouts right in the palm of your hand wherever you are.
ACCOUNTABILITY
Consistencies secret weapon! Stay motivated and informed with email support and weekly check-ins.
Video demos
View exercises and supported demonstrations. Nail the technique and feel confident performing each movement.
Unlock
your inner athlete
This coaching system gives you structured workouts, clear progress tracking, and direct support when you need it. Every session is designed to move you forward with simple, effective training you can trust.
