MW5 ONLINE
Online coaching built entirely around dumbbell training - simple, effective workouts designed to build strength, muscle, and confidence using minimal equipment.
Dynamic, full-body training that builds power, control, and conditioning - online coaching that teaches you how to move better, get stronger, and stay athletic with just a kettlebell.
Structured strength coaching built on the foundations of progressive overload - barbell training designed to develop raw strength, muscle, and performance with purpose and precision.
All you need to achieve your goals
4 WEEK PLANS
Full access to all plans. Crafted by our coaches with simplicity in mind
MW5 APP
Structured workouts, result tracking and supported demonstrations via the app.
ACCOUNTABILITY
Stay consistent, motivated and informed with coach support and weekly check-ins.
NUTRITION
Simple, practical nutritional advice to match your lifestyle, fuel your training and support your goals.
Pricing
Money back guarantee
My promise to you is simple.
To go above and beyond at every opportunity. I live and breathe the ethos of positivity, transparency and never-ending improvement whilst on a mission to innovate and create only the best types of programming. That's why I can guarantee you'll be satisfied, or your money back.
Martin Whitelock
Meet the team
A unified team of expert coaches specialising in strength, fitness, nutrition, lifestyle and mindset.
Our highly rated coaches combining skill, passion and proven results to guide you every step of the way.
Get in touch
Join hundreds of people lifting smarter and staying consistent for life.
MW5 Fitness has spread its energy ALL OVER THE WORLD! Anyone, anywhere, anytime. Providing no-nonsense, innovative programming that GETS THE JOB DONE.