START STRONG

Online coaching that’s simple and effective.

Helping you 'lock in' to build healthy habits that last.

WHY

To help you get through the door - train smart, and stay consistent.

There’s no magic wand and secret recipe here, just old-school weight training,
delivered with minimal fuss and maximum results.

Join NOW to re-wire your routine, build confidence, drop fat and get strong.

GET STARTED NOW

RE-BOOT

“Train with Structure”

Build strength, drop fat and re-wire your routine with this 6 week online challenge. Join hundreds of people lifting smarter, getting stronger and staying consistent for life.

FIND OUT MORE

COACH

“Train with Support”

Plans designed specifically to meet the needs of your ability, your schedule and your equipment as well as direct support from a coach you can trust.

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VIP

“Train with Purpose”

Anything but! A different free-weight plan each week. Choose between dumbbells, kettlebells, d-balls or bodyweight. Hit hard with minimal gear - made to push you.

ONLINE COACHING

PLANS

6 WEEK CHALLENGE

BOOTCAMP

MONEY BACK GUARANTEE

My promise to you is simple...

To go above and beyond at every opportunity. I live and breathe the ethos of positivity, transparency and never-ending improvement whilst on a mission to support as many people as possible. That's why I can guarantee you'll be satisfied, or your money back.

Your Coach

Martin Whitelock

Join hundreds of people lifting smarter and staying consistent for life.

MW5 Fitness has spread its energy ALL OVER THE WORLD! Anyone, anywhere, anytime. Providing no-nonsense, innovative programming that GETS THE JOB DONE.