Gym or home • Flexible schedule • Weekly support
How it works
​Sign up to the 7 day trial to gain access to the app and receive a personalised workout plan, crafted by our coaches to match your goals and experience.
1. Quick Intake
A short form will arrive in your inbox. Complete so we can understand a bit more about you, your goals and your lifestyle.
2. Your Plan
Receive a plan within 24hrs, designed for you and your training environment. With simple progressions and beginner-proof structure.
3. Weekly Check-ins
Stay on track with ongoing support, plan adjustments, weekly check-ins, and receive on technique.
Pricing
Unlock
your inner athlete
No more wasted sessions. No more guessing.
Just a plan designed around your life to get you the results you want. Structured workouts, direct support and feedback whenever you need it.
What you get
WORKOUT PLANS
Scalable workouts - Designed to save you time and fuss, with limited equipment and maximum impact.
NUTRITION
Get simple, practical nutritional advice to match your lifestyle, fuel your training and support your goals.
COACH SUPPORT
Helping you stay on track and ensure you’re challenging yourself and making progress.​
MW5 APP
On-demand workouts right in the palm of your hand wherever you are.
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ACCOUNTABILITY
Consistencies secret weapon! Stay motivated and informed with email support and weekly check-ins.
VIDEO DEMOS
View exercises and supported demonstrations. Nail the technique and feel confident performing each movement.
Money back guarantee
My promise to you is simple: To go above and beyond at every opportunity. I live and breathe the ethos of transparency and never-ending improvement whilst on a mission to innovate and create only the best types of programming. That's why I'm confident you'll be satisfied - backed by a 30-day money-back guarantee. No risk, just results.​​
Coach Martin